GroupX Schedule

Summer GroupX Schedule

May 28 - August 9

No Registration Required

No Classes : June 19, June 29 - July 7

Time	Class	Location	Instructor
6:45 - 7:30 a.m.	Tiger Beats	Cycle Studio	Bruce
7:30 - 8:30 a.m.	Slow Flow Yoga	Mind/Body Studio	Erica
10:00 - 10:45 a.m.	Cycle Interval	Cycle Studio	Angelle/Jenny
Noon - 12:30 p.m.	Cycle Interval	Cycle Studio	Sadie
12:30 - 1:00 p.m.	Restorative Yoga	Mind/Body Studio	Grace
5:00 - 5:45 p.m.	Cycle Interval	Cycle Studio	Elizabeth/Lolo
5:15 - 6:15 p.m.	Pilates	Mind Body Studio	Janice

Time	Class	Location	Instructor
10:00 - 10:45 a.m.	Tiger Beats	Cycle Studio	Shaun
2:00 - 2:45 p.m.	Muscle Up	Studio A	Ashleigh
5:00 - 5:45 p.m.	Cycle Interval	Cycle Studio	Lolo/Sadie
5:15 - 6:15 p,m.	Pilates	Mind Body Studio	Janice
6:15- 7:00 p.m.	Small Group Training	Studio C	Emily
6:30 - 7:30 p.m.	Restorative Yoga	Mind Body Studio	Angelina/Felix

Time	Class	Location	Instructor
6:45 - 7:30 a.m.	Tiger Beats	Cycle Studio	Bruce
7:30 - 8:30 a.m.	Restoative Yoga	Mind Body Studio	Erica
Noon - 12:30 p.m.	Cycle Interval	Cycle Studio	Elizabeth
12:30 p.m. - 1:00 p.m.	Slow Flow Yoga	Mind Body Studio	Aris/Felix
2:00 - 2:45 p.m.	Mobility and Flexibility	Studio A	Ashleigh
5:00 - 5:45 p.m.	Tiger Beats	Cycle Studio	Shaun
5:15 - 6:15 p.m.	Pilates	Mind Body Studio	Janice
7:00 - 8:00 p.m.	Slow Flow Yoga	Mind Body Studio	Grace/Julianna

Time	Class	Location	Instructor
10:00 - 10:00 a.m.	Cycle Intervals	Cycle Studio	Angella/Ann
2:00 - 2:45 p,m.	Muscle Up	Studio A	Ashleigh
5:00 - 5:45 pm	Cycle Interval	Cycle Studio	Jenny/Sadie
5:15 - 6:15 p.m.	Pilates	Mind Body Studio	Ryan
6:15 - 7:00 p.m.	Small Group Training	Studio C	Emily
6:30 - 7:30 p.m.	Resorative Yoga	Mind Body Studio	Felix/Julianna

Time	Class	Location	Instructor
6:45 - 7:30 a.m.	Tiger Beats	Cycle Studio	Bruce
7:30 - 8:30 a.m.	Slow Flow Yog	Mind Body Studio	Grace
10:00 - 10:45 a.m.	Cycle Interval	Cycle Studio	Angelle/Elizabeth
Noon - 12:30 p.m.	Cycle Interval	Cycle Studio	Lolo
12:30 p.m. - 1:00 p.m.	Restorative Yoga	Mind Body Studio	Erica
5:00 - 5:45 p.m.	Cycle INterval	Cycle Studio	Ann
5:15 - 6:15 p.m.	Restorative Yoga	Mind Body Studio	Angelina/Aris

Time	Class	Location	Instructor
9:30 - 10:30	Slow Flow Yoga	Mind Body Studio	Julianna

Time	Class	Location	Instructor
4:30 -5:15 p.m.	Cycle Interval	Cycle Studio	Ann
5:30 p.m. - 6:30 p.m.	Restorative Yoga	Mind Body Studio	Julianna

Groupx Class Descriptions

Sunrise Yoga Series

UREC's monthly Sunrise Yoga Series is designed to jump start your morning. This class will be held at the Mind Body Studio outdoor balcony and mats will be provided. Classes will be held on May 30, June 25, July 11, and August 6.

Pride Ride

All are invited to join in on this uplifting and positive cycle class. Make sure to wear your favorite bright colors!

Rainbow Flow

All levels of fitness are welcome to this join this inclusive yoga class held in the Mind/Body studio.

BOGA

Enjoy an afternoon workout in the pool with a BOGA fit class. After your workout, LSU Student Health Center's registered dietician will share some nutrition tips to keep you feel strong all summer long.

Check out all of this semesters Fitness Special Events

Get Movin'

UREC GroupX classes are lead by a trained instructor who creates an engaging, inclusive, and fun environment in a group setting. GroupX is free to all UREC members, and you just need to show up and sign up in the class. Then all you need to do is get movin' with the community and recharge your soul.